Carolina® Whole Grain Brown Rice. New! E-Z open & resealable bag. New! 30 minute cooking directions. 100% whole grain. 42g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. 2 lb. pack. For free recipes log onto www.carolinarice.com. Grown in the USA. Rice®. Try these great ideas for breakfast, lunch, and dinner. Breakfast: Mix one cup of warm cooked brown rice with a teaspoon of honey and slices of fresh fruit. Serve scrambled eggs over one-half cup of warm cooked. Spice it up and add salsa!! Lunch: For a perfect pita or wrap sandwich, chop fresh vegetables, add one-half cup of brown rice and your favorite lite salad dressing. Nutty pilaf: prepare brown rice in low-sodium vegetable broth. Toss in cooked carrots, broccoli, onions and toasted pecans or almonds. Dinner: Use cooked brown rice in meatloaf, burgers, or other ground meat dishes. Substitute brown rice in your favorite stir fry dishes. It is a great way to encourage children to eat brown rice. Here are some of our other favorite ideas: Prepare whole grain brown rice using vegetable or meat broth instead of water. Toss cooked brown rice with light soy or teriyaki sauce. Add slivered almonds and raisins to cooked brown rice. Heart healthy. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease and certain cancers. Carolina, Riviana and Chevron Device are registered trademarks of Riviana Foods Inc. Questions Comments Call 1-800-226-9522 Monday-Friday, 9 AM to 4 PM central time. Please have the package available when calling. ©2010 Riviana Foods Inc.